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mindy willis

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Upcoming Classes

9:00 am Anatomy Academy with Align and S... @ Body and Soul to Go

Anatomy Academy with Align and S... @ Body and Soul to Go

Apr 6 @ 9:00 am – Apr 7 @ 4:30 pm

Join me for an amazing 2-day training on the magic that is your body, under your skin! This is a perfect refresher course for yoga teachers, anatomy nerds, personal trainers or and body work lovers. Since we work so closely with the body, remembering or learning what is going on under the surface helps to empower your practice or biomechanics. We will explore landmarks, muscles, bones, cartilage, fascia, common injuries, alignment, and body exploration through movement. Saturday 9am to noon – General overview of your God-Pod 1:30pm to 4:30 – Shoulder Love Sunday 9am to noon – Happy … Continue reading Anatomy Academy with Align and Shine Yoga – 12 Hour Training →

Latest Posts

The Power of a Home Practice November 14, 2018
You are more January 8, 2017
I have to share this with you August 26, 2016
Soul Warming Weekend January 24, 2016
Reflections from the Sky November 27, 2015
Stories from your Psoas March 10, 2015
Lost your Yoga December 9, 2014

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