Current Classes with Mindy
Sometimes individual alignment cues and refinements can help us to get more joy and less pain from yoga. We can work on categories of postures, assists (lots of them), sport specific classes, breathing, and meditation, all catered to your specific needs –
Cost : $75-$100 per hour
Thai Yoga Massage
Book yourself a 90-minute journey into bliss with a Thai Yoga Massage. I was trained at Lotus Palm Montreal and truly love to give and receive this message. During this experience, I diffuse a grounding and relaxing blend of doTERRA essential oils and apply them to the feet as well. These are the most incredible essential oils I have used and they will enhance the benefits of the Thai yoga massage.
Please message me to book
The Fascinating Word of Fascia Workshop
This workshop is for yoga instructors, personal trainers, movement therapists and anyone who wants to expand their knowledge of the amazing fascial system re: movement, exercise, yoga and teaching too.
Presented by – Mindy Willis-Menard E-RYT 500, founder of Align & Shine, Anatomy nerd
and Jude Henry, HBSc (Human Kinetics), CPTN-PT, Yoga teacher
WHEN – Sunday, May 26th 1pm to 4pm
WHERE – BOFIT, 100 Wharncliffe Rd S, London, ON
COST – Early bird pricing on now until May 3rd, $45 plus tax
Regular Price on and after May 4th $55 plus tax