Current Classes with Mindy
4 week Yoga Session at Innovation Works
Join me for a 4 week Spring Tune up session. All levels may join, please bring you own props (strap, 2 blocks, blanket recommend).
Where – Classes are held at Innovation Works, London, ON.
Time – 5:45 to 6:45pm
When – Thursdays
May 16th, May 23rd, May 30th, and June 6th
Cost – $55 plus tax ($62.15 total)
Payment can be made through pay pal or etransfer to firstname.lastname@example.org
Sometimes individual alignment cues and refinements can help us to get more joy and less pain from yoga. We can work on categories of postures, assists (lots of them), sport specific classes, breathing, and meditation, all catered to your specific needs –
Cost : $75-$100 per hour
Thai Yoga Massage
Book yourself a 90-minute journey into bliss with a Thai Yoga Massage. I was trained at Lotus Palm Montreal and truly love to give and receive this message. During this experience, I diffuse a grounding and relaxing blend of doTERRA essential oils and apply them to the feet as well. These are the most incredible essential oils I have used and they will enhance the benefits of the Thai yoga massage.
Please message me to book
The Fascinating Word of Fascia Workshop
This workshop is for yoga instructors, personal trainers, movement therapists and anyone who wants to expand their knowledge of the amazing fascial system re: movement, exercise, yoga and teaching too.
Presented by – Mindy Willis-Menard E-RYT 500, founder of Align & Shine, Anatomy nerd
and Jude Henry, HBSc (Human Kinetics), CPTN-PT, Yoga teacher
WHEN – Sunday, May 26th 1pm to 4pm
WHERE – BOFIT, 100 Wharncliffe Rd S, London, ON
COST – Early bird pricing on now until May 3rd, $45 plus tax
Regular Price on and after May 4th $55 plus tax
Join me for an amazing 2-day training on the magic that is your body, under your skin!
This is a perfect refresher course for yoga teachers, anatomy nerds, personal trainers or and body work lovers. Since we work so closely with the body, remembering or learning what is going on under the surface helps to empower your practice or biomechanics. We will explore landmarks, muscles, bones, cartilage, fascia, common injuries, alignment, and body exploration through movement.
- 9am to noon – General overview of your God-Pod
- 1:30pm to 4:30 – Shoulder Love
- 9am to noon – Happy Hips
- 1:30 to 4:30pm -The Trunk and Limbs
For those of you with Yoga Alliance the training will give you 12 hours of continuing education credits.
Investment (because knowledge is always worth it) – Early Bird until February 14th – $175 plus tax $197.75 SAVE almost $80!
After February 14th – $245, plus tax $276.85