Classes & Workshops

Holiday Restorative Practice

Join me for a special self care treat, a 2 hour restorative practice on Saturday, December 12th.  The holiday season is going to be very different for many of us this year and likely full of tender hearts too, missing our loved ones.  This class will support your nervous system, calm the mind and soothe the body.  No experience needed, all beings are welcome to join us.

Holiday Restorative Class

  • Price: $ 22.60 CAD Quantity:
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  • $ 0.00 CAD

4-Week Yoga Workshop Sessions

REBOOKED – ONLINE & Postponed until Spring 2021

Thank-you for your patience as we all navigate through these awakening times.  At this point I need to once again postpone the workshops until Spring, unless the situation changes.  Please understand that these dates may also need to be adjusted depending on how the government’s regulations.

Please note, the 3 remaining workshop will all be online through zoom, easy peasy to use.  You will be send a link to join.  If you have registered for all or even one of these workshops you may participate in all of the remaining ones for free.  New participants may also now join for $13.56 per workshop.  If you were registered please check your email with these updates.

These 4 workshops will give you a chance to explore the anatomy, alignment and how to connect to the breath.  Each workshop is open to all levels of students.  We’ll explore the basics of the postures but also how to address common misalignments which can often lead to pain in certain poses.  With a skillful sequence and alignment you may be able to access postures you couldn’t before and deepen ones you practice often.

Yoga isn’t about the glory of the pose its about the actions going on within the pose that make it beneficial to the body/mind/heart and that we are practicing in a way that supports longevity as we age.

Workshops are at the absolutely stunning space, The Creative Commons 1 Bathurst Street London, ON, N6B 3R2

You can register for all or single workshops.  Doors will be open at 12:50. Please come in and set up so we can begin right at 1pm.

Bring an open mind and heart, willing body, water, props, a notebook if you like to take notes, blanket and mat. There are no props at this space so please bring your own, I do have blocks and straps that I will bring.

Workshop Details:

 

The Creative Commons

 

Private Classes

Sometimes individual alignment cues and refinements can help us to get more joy and less pain from yoga.  We can work on categories of postures, assists (lots of them), sport specific classes, breathing, and meditation, all catered to your specific needs.

Cost : $75-$100 per hour

Thai Yoga Massage

Book yourself a 90-minute journey into bliss with a Thai Yoga Massage.  I was trained at Lotus Palm Montreal and truly love to give and receive this message.  During this experience, I diffuse a grounding and relaxing blend of doTERRA essential oils and apply them to the feet as well.  These are the most incredible essential oils I have used and they will enhance the benefits of the Thai yoga massage.

Please message me to book

$75/90 minutes

 

 

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Nov
25
Wed
Fall 2015 Session
Nov 25 @ 7:00 pm – 8:15 pm
Jan
30
Sat
Soul Warming Yoga Weekend @ Wholistic Hall
Jan 30 – Jan 31 all-day

Saturday, January 30th

  • Morning Session
    • 8:30 - 11:30am - Bridge to Your Heart Through Backbends
      This sequence of postures will created a mind-body-heart connection that will help to release heart tension, pain and loss and create a deep senses of compassion, love, and lightheartedness. Lots of postures, lots of support and a sweet Savasana.
  • Afternoon Session
    • 1:30 - 4:30pm - Yoga Therapeutics for the Spine, Shoulders & Neck
      Yoga therapeutics allow a deep level of healing for mind-body-heart. When your body moves into deep integrated alignment energy flows and healing happens. For most of us our spines, shoulders and necks could use some love and this is what you will receive in this session.

Sunday, January 31

  • Morning Session
    • Rise Up Sunshine
      A sequence to wake you up mentally and physically. Be ready to rock your mat through a mix of standing, backbends, handstands, hop openers and arm balance postures. This will melt away any of the Winter blues that are trying to steal your bliss.
  • Afternoon Session
    • 1:30 - 3:30 - Essential Yoga
      Essential oils are not new but hte reason they have become so popular is due to the amazing high quality and level of purity of doTERRA oils. Bringing them into your yoga practice, mediation and life will help you support a deep level of spiritual connection, and mind, body, heart, gut. This practice will include postures, like forward bends, twists and hip openers along with meditation and pranayama. You will get your own yoga oil to take home with you too!

Register Online

Apr
6
Sat
Anatomy Academy with Align and Shine Yoga – 12 Hour Training @ Body and Soul to Go
Apr 6 @ 9:00 am – Apr 7 @ 4:30 pm

Join me for an amazing 2-day training on the magic that is your body, under your skin!

This is a perfect refresher course for yoga teachers, anatomy nerds, personal trainers or and body work lovers.  Since we work so closely with the body, remembering or learning what is going on under the surface helps to empower your practice or biomechanics.  We will explore landmarks, muscles, bones, cartilage, fascia, common injuries, alignment, and body exploration through movement.

Saturday 

  • 9am to noon –   General overview of your God-Pod
  • 1:30pm to 4:30 – Shoulder Love

Sunday

  • 9am to noon – Happy Hips
  • 1:30 to 4:30pm -The Trunk and Limbs

For those of you with Yoga Alliance the training will give you 12 hours of continuing education credits.

Investment (because knowledge is always worth it) – Early Bird until February 14th – $175 plus tax $197.75     SAVE almost $80!

After February 14th – $245, plus tax $276.85

REGISTER YOUR FINE SELF HERE

12 hour Anatomy Academy Training

  • Price: $ 197.75 CAD Quantity:
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  • Price: $ 276.85 CAD Quantity:
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  • Price: $ 169.50 CAD Quantity:
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  • Price: $ 169.50 CAD Quantity:
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  • $ 0.00 CAD