Classes & Events

Current Classes with Mindy

 

Private Classes

Sometimes individual alignment cues and refinements can help us to get more joy and less pain from yoga.  We can work on categories of postures, assists (lots of them), sport specific classes, breathing, and meditation, all catered to your specific needs –

Cost : $75-$100 per hour

Thai Yoga Massage

Book yourself a 90-minute journey into bliss with a Thai Yoga Massage.  I was trained at Lotus Palm Montreal and truly love to give and receive this message.  During this experience, I diffuse a grounding and relaxing blend of doTERRA essential oils and apply them to the feet as well.  These are the most incredible essential oils I have used and they will enhance the benefits of the Thai yoga massage.

Please message me to book

$70/90 minutes

The Fascinating Word of Fascia Workshop

This workshop is for yoga instructors, personal trainers, movement therapists and anyone who wants to expand their knowledge of the amazing fascial system re: movement, exercise, yoga and teaching too.

Presented by –  Mindy Willis-Menard E-RYT 500, founder of Align & Shine, Anatomy nerd

and Jude Henry, HBSc (Human Kinetics), CPTN-PT, Yoga teacher

WHEN – Sunday, May 26th 1pm to 4pm

WHERE – BOFIT, 100 Wharncliffe Rd S, London, ON

COST – Early bird pricing on now until May 3rd, $45 plus tax

Regular Price on and after May 4th $55 plus tax

Please register

Fascinating World of Fascia Workshop

  • Please list your name associated with YA
  • Tell us what you are into - Yoga, personal training, healing modalities, athlete, please list what applies
  • Price: $ 50.85 CAD Quantity:
    Number Attending
  • Price: $ 62.15 CAD Quantity:
    Number Attending

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Anatomy Academy with Align and Shine Yoga – 12 Hour Training 9:00 am
Anatomy Academy with Align and Shine Yoga – 12 Hour Training @ Body and Soul to Go
Apr 6 @ 9:00 am – Apr 7 @ 4:30 pm
Join me for an amazing 2-day training on the magic that is your body, under your skin! This is a perfect refresher course for yoga teachers, anatomy nerds, personal trainers or and body work lovers.  Since we work so closely with the body, remembering or learning what is going on under the surface helps to empower your practice or biomechanics.  We will explore landmarks, muscles, bones, cartilage, fascia, common injuries, alignment, and body exploration through movement. Saturday  9am to noon –   General overview of your God-Pod 1:30pm to 4:30 – Shoulder Love Sunday 9am to noon – Happy Hips 1:30 … Continue reading Anatomy Academy with Align and Shine Yoga – 12 Hour Training
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