Classes & Workshops

4-Week Yoga Workshop Sessions

REBOOKED – ONLINE & Postponed until Spring 2021

Thank-you for your patience as we all navigate through these awakening times.  At this point I need to once again postpone the workshops until Spring, unless the situation changes.  Please understand that these dates may also need to be adjusted depending on how the government’s regulations.

Please note, the 3 remaining workshop will all be online through zoom, easy peasy to use.  You will be send a link to join.  If you have registered for all or even one of these workshops you may participate in all of the remaining ones for free.  New participants may also now join for $13.56 per workshop.  If you were registered please check your email with these updates.

These 4 workshops will give you a chance to explore the anatomy, alignment and how to connect to the breath.  Each workshop is open to all levels of students.  We’ll explore the basics of the postures but also how to address common misalignments which can often lead to pain in certain poses.  With a skillful sequence and alignment you may be able to access postures you couldn’t before and deepen ones you practice often.

Yoga isn’t about the glory of the pose its about the actions going on within the pose that make it beneficial to the body/mind/heart and that we are practicing in a way that supports longevity as we age.

Workshops are at the absolutely stunning space, The Creative Commons 1 Bathurst Street London, ON, N6B 3R2

You can register for all or single workshops.  Doors will be open at 12:50. Please come in and set up so we can begin right at 1pm.

Bring an open mind and heart, willing body, water, props, a notebook if you like to take notes, blanket and mat. There are no props at this space so please bring your own, I do have blocks and straps that I will bring.

Workshop Details:

 

The Creative Commons

Bend Don’t Break – Saturday, October 24th, 2020,

1pm to 3pm

Backbend into Bliss workshop
Online only
NEW registrants  & those that are already registered and paid register here

 

Since we spend most of the day upright-ish or in slight spinal flexion bending backward can let to feeling very stuck and tight in the front body.  There are so many important considerations when it comes to bending backward or spinal extension.  Out of all the poses this category often leaves people rushing through, hoping it will end quickly from feeling compression and pain.  We’ll explore the importance of the foundation, moving from the back body while being supported by the front body, the positioning of the legs, hips, ribs and neck.  You’ll be able to apply this knowledge to any backbend and it will bring more ease and bliss to all your poses.

workshop registration BB

  • Number Attending
  • $ 0.00 CAD

 

Play with Gravity –  Saturday, November 23rd, 2020,

1pm to 3pm

Balance posture workshop
Online Only
NEW registrants  & those that are already registered and paid register here

Our relationship to gravity is something we can train to a degree.  Practicing yoga postures that purposely challenge our balance are some of the most beneficial practically speaking for longevity and aging.  Any time we remove a leg and balance on one or balance on our hands while we lift our legs and feet we are strengthening all the muscles that the feet, ankles, hands, wrists and core.  Getting a leg up and wobbling around with glimpses of a balance state are a mirror of how humans are juggling so many different aspects in life.  This practice teaches how to stay calm in the eye of the storm, how to connect and hold our center no matter what comes our way.

This workshop will have more one-legged balance poses and a few arm balances.

workshop registration GRAVITY

  • Number Attending
  • $ 0.00 CAD

Private Classes

Sometimes individual alignment cues and refinements can help us to get more joy and less pain from yoga.  We can work on categories of postures, assists (lots of them), sport specific classes, breathing, and meditation, all catered to your specific needs.

Cost : $75-$100 per hour

Thai Yoga Massage

Book yourself a 90-minute journey into bliss with a Thai Yoga Massage.  I was trained at Lotus Palm Montreal and truly love to give and receive this message.  During this experience, I diffuse a grounding and relaxing blend of doTERRA essential oils and apply them to the feet as well.  These are the most incredible essential oils I have used and they will enhance the benefits of the Thai yoga massage.

Please message me to book

$75/90 minutes

 

 

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