Current Classes with Mindy
Sometimes individual alignment cues and refinements can help us to get more joy and less pain from yoga. We can work on categories of postures, assists (lots of them), sport specific classes, breathing, and meditation, all catered to your specific needs –
Cost : $75-$100 per hour
Thai Yoga Massage
Book yourself a 90-minute journey into bliss with a Thai Yoga Massage. I was trained at Lotus Palm Montreal and truly love to give and receive this message. During this experience, I diffuse a grounding and relaxing blend of doTERRA essential oils and apply them to the feet as well. These are the most incredible essential oils I have used and they will enhance the benefits of the Thai yoga massage.
Please message me to book
Create Space in the Spine & Heart
Take some time to refine your backbends so that create more freedom and joy along with less pain. Backbends are a fundamental part of yoga to help keep your spine strong and limber for life. It’s common for many to feel compression and a sense of urgency to get out of these poses. In this two hour workshop we will take the time to set up some key alignment points so that it will revolutionize your experience in these heart opening postures. All are welcome.
Location – Soulwork Studio, Elora, ON
Early Bird, before Jan 26 – $45 plus tax
After – $55 plus tax
12 Hour Anatomy Academy Weekend Training
Saturday April 6th & Sunday April 7th
Join me for an amazing 2-day training on the magic that is your body, under your skin!
This is a perfect refresher course for yoga teachers, anatomy nerds, personal trainers or and body work lovers. Since we work so closely with the body, remembering or learning what is going on under the surface helps to empower your practice or biomechanics. We will explore landmarks, muscles, bones, cartilage, fascia, common injuries, alignment, and body exploration through movement.
- 9am to noon – General overview of your God-Pod
- 1:30pm to 4:30 – Shoulder Love
- 9am to noon – Happy Hips
- 1:30 to 4:30pm -The Trunk and Limbs
For those of you with Yoga Alliance the training will give you 12 hours of continuing education credits.
Investment (because knowledge is always worth it)
Early Bird until February 14th – $175, plus tax $197.75 SAVE almost $80!
After February 14th – $245, plus tax $276.85
REGISTER YOUR FINE SELF —– HERE —-