Classes & Events

Current Classes with Mindy

 

Private Classes

Sometimes individual alignment cues and refinements can help us to get more joy and less pain from yoga.  We can work on categories of postures, assists (lots of them), sport specific classes, breathing, and meditation, all catered to your specific needs –

Cost : $75-$100 per hour

Thai Yoga Massage

Book yourself a 90-minute journey into bliss with a Thai Yoga Massage.  I was trained at Lotus Palm Montreal and truly love to give and receive this message.  During this experience, I diffuse a grounding and relaxing blend of doTERRA essential oils and apply them to the feet as well.  These are the most incredible essential oils I have used and they will enhance the benefits of the Thai yoga massage.

Please message me to book

$70/90 minutes

The Fascinating Word of Fascia Workshop

This workshop is for yoga instructors, personal trainers, movement therapists and anyone who wants to expand their knowledge of the amazing fascial system re: movement, exercise, yoga and teaching too.

Presented by –  Mindy Willis-Menard E-RYT 500, founder of Align & Shine, Anatomy nerd

and Jude Henry, HBSc (Human Kinetics), CPTN-PT, Yoga teacher

WHEN – Sunday, May 26th 1pm to 4pm

WHERE – BOFIT, 100 Wharncliffe Rd S, London, ON

COST – Early bird pricing on now until May 3rd, $45 plus tax

Regular Price on and after May 4th $55 plus tax

Please register

Fascinating World of Fascia Workshop

  • Please list your name associated with YA
  • Tell us what you are into - Yoga, personal training, healing modalities, athlete, please list what applies
  • Price: $ 50.85 CAD Quantity:
    Number Attending
  • Price: $ 62.15 CAD Quantity:
    Number Attending

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Sep
16
Wed
Fall 2015 Session
Sep 16 @ 7:00 pm – 8:15 pm
Sep
30
Wed
Fall 2015 Session
Sep 30 @ 7:00 pm – 8:15 pm
Oct
7
Wed
Fall 2015 Session
Oct 7 @ 7:00 pm – 8:15 pm
Oct
14
Wed
Fall 2015 Session
Oct 14 @ 7:00 pm – 8:15 pm
Oct
28
Wed
Fall 2015 Session
Oct 28 @ 7:00 pm – 8:15 pm
Nov
4
Wed
Fall 2015 Session
Nov 4 @ 7:00 pm – 8:15 pm
Nov
11
Wed
Fall 2015 Session
Nov 11 @ 7:00 pm – 8:15 pm
Nov
25
Wed
Fall 2015 Session
Nov 25 @ 7:00 pm – 8:15 pm
Jan
30
Sat
Soul Warming Yoga Weekend @ Wholistic Hall
Jan 30 – Jan 31 all-day

Saturday, January 30th

  • Morning Session
    • 8:30 - 11:30am - Bridge to Your Heart Through Backbends
      This sequence of postures will created a mind-body-heart connection that will help to release heart tension, pain and loss and create a deep senses of compassion, love, and lightheartedness. Lots of postures, lots of support and a sweet Savasana.
  • Afternoon Session
    • 1:30 - 4:30pm - Yoga Therapeutics for the Spine, Shoulders & Neck
      Yoga therapeutics allow a deep level of healing for mind-body-heart. When your body moves into deep integrated alignment energy flows and healing happens. For most of us our spines, shoulders and necks could use some love and this is what you will receive in this session.

Sunday, January 31

  • Morning Session
    • Rise Up Sunshine
      A sequence to wake you up mentally and physically. Be ready to rock your mat through a mix of standing, backbends, handstands, hop openers and arm balance postures. This will melt away any of the Winter blues that are trying to steal your bliss.
  • Afternoon Session
    • 1:30 - 3:30 - Essential Yoga
      Essential oils are not new but hte reason they have become so popular is due to the amazing high quality and level of purity of doTERRA oils. Bringing them into your yoga practice, mediation and life will help you support a deep level of spiritual connection, and mind, body, heart, gut. This practice will include postures, like forward bends, twists and hip openers along with meditation and pranayama. You will get your own yoga oil to take home with you too!

Register Online

Apr
6
Sat
Anatomy Academy with Align and Shine Yoga – 12 Hour Training @ Body and Soul to Go
Apr 6 @ 9:00 am – Apr 7 @ 4:30 pm

Join me for an amazing 2-day training on the magic that is your body, under your skin!

This is a perfect refresher course for yoga teachers, anatomy nerds, personal trainers or and body work lovers.  Since we work so closely with the body, remembering or learning what is going on under the surface helps to empower your practice or biomechanics.  We will explore landmarks, muscles, bones, cartilage, fascia, common injuries, alignment, and body exploration through movement.

Saturday 

  • 9am to noon –   General overview of your God-Pod
  • 1:30pm to 4:30 – Shoulder Love

Sunday

  • 9am to noon – Happy Hips
  • 1:30 to 4:30pm -The Trunk and Limbs

For those of you with Yoga Alliance the training will give you 12 hours of continuing education credits.

Investment (because knowledge is always worth it) – Early Bird until February 14th – $175 plus tax $197.75     SAVE almost $80!

After February 14th – $245, plus tax $276.85

REGISTER YOUR FINE SELF HERE

12 hour Anatomy Academy Training

  • Price: $ 197.75 CAD Quantity:
    Number Attending
  • Price: $ 276.85 CAD Quantity:
    Number Attending
  • Price: $ 169.50 CAD Quantity:
    Number Attending
  • Price: $ 169.50 CAD Quantity:
    Number Attending
  • $ 0.00 CAD