Current Classes with Mindy
Sometimes individual alignment cues and refinements can help us to get more joy and less pain from yoga. We can work on categories of postures, assists (lots of them), sport specific classes, breathing, and meditation, all catered to your specific needs –
Cost : $75-$100 per hour
Thai Yoga Massage
Book yourself a 90-minute journey into bliss with a Thai Yoga Massage. I was trained at Lotus Palm Montreal and truly love to give and receive this message. During this experience, I diffuse a grounding and relaxing blend of doTERRA essential oils and apply them to the feet as well. These are the most incredible essential oils I have used and they will enhance the benefits of the Thai yoga massage.
Please message me to book
Special Holiday Offerings
Thunder Bay, ON
COMPASSION & KINDNESS
ESSENTIAL YOGA & OILS
Create Space in the Spine & Heart
Take some time to refine your backbends so that create more freedom and joy along with less pain. Backbends are a fundamental part of yoga to help keep your spine strong and limber for life. It’s common for many to feel compression and a sense of urgency to get out of these poses. In this two hour workshop we will take the time to set up some key alignment points so that it will revolutionize your experience in these heart opening postures. All are welcome.
Location – Soulwork Studio, Elora, ON
Early Bird, before Jan 26 – $45 plus tax
After – $55 plus tax
Hands to the Earth, Feet to the Sky – Handstand Workshop
Join us on Sunday, January 27th from 1 to 3pm. It doesn’t matter where you are on your journey to balance on your hands with your world filled upside down, there are some alignment tips to make your more comfortable there or how to go to the next level.
You will supported fully in this interactive workshop!
Early bird Pricing until December 29th! Only $39 plus tax
After $50 plus tax.
LOCATION- The Living Room, 2454 Main Street, Lambeth, lots of free parking, 5 minutes south of London, BONUS construction is done!
Register your fine self here –