CURRENT CLASSES WITH MINDY
ESSENTIAL YOGA & OILS
Two worlds coming together for a unique and powerful experience for your mind, body, heart. This class will spotlight a doterra oil or blend to inspire your practice and allow you to experience the power of these amazing essential oils. Since your nose is directly connected into the limbic brain, which is home to your emotions and memories you can tap into a whole new dimension in your yoga practice.
Tuesdays 9:30am to 10:30am at The Living Room, Lambeth,
$60 – 4 week Session
Nov 13th & 27th, Dec 4th & 11th
Sometimes individual alignment cues and refinements can help us to get more joy and less pain from yoga. We can work on categories of postures, assists (lots of them), sport specific classes, breathing, and meditation, all catered to your specific needs –
Cost : $75-$100 per hour
Thai Yoga Massage
Book yourself a 90-minute journey into bliss with a Thai Yoga Massage. I was trained at Lotus Palm Montreal and truly love to give and receive this massage. During this experience, I diffuse a grounding and relaxing blend of doTERRA essential oils and apply them to the feet as well. These are the most incredible essential oils I have used and they will enhance the benefits of the Thai yoga massage.
I book these on Monday’s and Wednesdays but may be able to incorporate some other times and dates just ask me. Please message me to book