Classes

 CURRENT CLASSES WITH MINDY

Private classes including individual alignment refinement, work on categories of postures, assists (lots of them), sport specific classes, breathing and meditation – $100-$125 per hour

Ongoing classes – Please check in advance as there are dates that I away for Yoga Teacher Training.

Location:  Body and Soul to Go,  71 King Street, beside Zen Za pizza, under the Renaissance Building

Morning classes  – 9:30am to 10:30am 

  • Tuesday, Jan 9th & Thursday, Jan 11th
  • Tuesday, Jan 16th and Thursday, Jan 17th
  • Tuesday,  Jan 23rd and Thursday, Jan 25th
  • Tuesday, Jan 30th and Thursday, Feb 1st
  • Tuesday, Feb 6th and Thursday, Feb 8th
  • Tuesday, Feb 13th and Thursday, Feb 15th
  • AWAY week of Feb 19th to 26th

Evening Classes – 7pm to 8pm

  • Thursdays, Jan 11th, Jan 17th, Jan 25th, Feb 1st, Feb 8th,  & Feb 15th

*Away for Training Week of Feb 19th to the 26th, March 26th to 30th

Location: Evolation Yoga, 100 Belmont Drive, plaza at Wharncliffe Road south and Belmont.  First class is free!

Monday nights  – 7 to 8:30pm

  • Mondays, Jan 8th, Jan 15th, Jan 22nd, Jan 29th, Feb 5th, Feb 12th, *AWAY Feb 19th & Feb 26th, March 5th, March 12th, March 19th, *AWAY March 26th

*Away for trainings

 

Thai Yoga Massage – Book yourself a 90 minute journey into bliss with a thai Yoga Massage.  I was training at Lotus Palm Montreal and truly love to give and receive this massage.  I book these on Monday’s and Wednesdays.  Please message me to book

$70/90 minutes